To get the most out of your wellness routine this year, there’s no better time to start than now. Wellness is a broad concept, but practical tips can be found in many areas. Incorporate the right strategies, and you’ll soon notice more energy, a greater sense of well-being, and better overall health.
Some wellness protocols require willpower and habits, while others mean implementing tools like wearable devices and humidifiers with essential oils.
Where do you start, and what should you expect from these methods? Here are 12 simple things you can do to get the most out of your wellness routine this year:
1. Get Plenty of Sleep
Make sure to get enough restful sleep every night. Aim for 7-8 hours of quality sleep when possible. Try to coordinate your sleep cycles with the natural rise and fall of the sun, and avoid overstimulation from caffeine and other substances.
You just don’t feel like yourself without proper sleep, so make this a top priority when building a wellness plan, no matter where you are in life.
2. Exercise Regularly
Strive for at least 30 minutes of moderate physical activity each day. This could include walking, jogging, biking, swimming, or other forms of exercise. Strength training is another great way to stay in shape and build muscle.
Exercise can help you reach your desired level of fitness, as well as reduce stress levels, burn fat, and strengthen your bones. Find an exercise routine that works for you and stick with it!
Try different meditation techniques to discover what works best for you. It will help reduce stress levels and foster inner balance. You can use a meditation app to get started, but there are plenty of walking, yoga, and breathing meditations you can do on your own.
4. Eat Healthy Food
Focus on consuming whole foods like fresh fruits, vegetables, nuts, and seeds. Lean meats can also be consumed in moderation, as well as whole grains like quinoa, brown rice, and oats. Avoid processed foods with artificial ingredients.
Not only will your body thank you for it, but a nutritious diet can lead to improved cognitive function, increased energy levels, and better overall health.
5. Try Aromatherapy
Aromatherapy is a great way to relax, as some essential oils provide calming and uplifting effects. Consider using candles, diffusers, or massage oils at home.
Humidifiers with essential oils can also be used in the bedroom or bathroom. Try using lavender, chamomile, eucalyptus, peppermint, and rosemary oils to promote relaxation and inner peace.
6. Take Supplements
Consult your doctor before taking supplements, but they can help fill any nutritional gaps and support immune health. Magnesium, iron, and omega-3 fatty acids are some of the most commonly recommended supplements.
7. Practice Mindful Eating
Mindful eating helps to strengthen the connection between your body and your mind when it comes to food, improving digestion and helping you get more nutritional value from the foods you eat.
Don’t just eat as fast as possible and move on with your day. Instead, take the time to enjoy your meals and savor every bite.
8. Stay Hydrated
Being well-hydrated is essential for overall health, so make sure you’re drinking plenty of water throughout the day. Electrolytes from salts and citrus can also be beneficial during periods of intense physical activity.
9. Spend Time Outdoors
Spending time outdoors can have a positive effect on your mood and well-being. Take walks in nature, go for hikes, or just spend some time in the sun.
The more you get outside, the more closely aligned you are with nature, and the healthier you will be!
10. Practice Breathwork
Breathwork helps to reduce stress and tension, boost energy levels, and improve overall physical health. It can also be used as a form of meditation. Combine these practices with humidifiers for essential oils to get the most from breathwork.
11. Do Yoga and Stretch
Yoga is more than just an exercise – it’s a practice that helps improve flexibility, strength, balance, and mental focus.
Relieve tension with stretching and some simple yoga poses such as downward dog, warrior I and II, chair pose, and tree pose.
12. Limit Tech Usage
We’re all guilty of spending too much time on our phones and other devices. Try to limit your tech usage, especially when it comes to scrolling through social media feeds.
Skipping social media and TV is a great way to reduce stress, stay present, and enjoy the moment.
Attain Wellness in All Areas of Life
By implementing these tips into your wellness routine, you can look forward to improved health, greater energy, and an overall better quality of life.
Wellness isn’t a one-size-fits-all concept, so find the best approach for you and make it an essential part of your daily routine. You’ll soon notice all the benefits it has to offer!